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Archive for 'Staple'

East African Chapati Recipe – Flat bread

Chapati is a flat, soft and thin bread. It is enjoyed all over East Africa but the recipe is originated from India and bought to East Africa by the Indian traders centuries ago. It can be [...]

How to make Eba (Garri)

Eba or Gari is a type of FuFu that is made from fermented dried cassava. Eba is one of the quickest way to make a staple and it can be served with Soup or stew such [...]

Injera is a popular Ethiopian Flat Bread, the bread is sour and spongy, traditionally made from teff flour (Teff is a grain native to Ethiopia). In this recipe, I am going to make Injera without using [...]

Ugali Recipe – East African staple

Ugali is a staple starch component of many African meals, especially in southern and east Africa.It is generally made from maize flour (or ground maize) and water, and varies in consistency from porridge to a dough-like [...]

How to make Banku and Okra soup

Banku and okro soup is a traditional recipe from western Africa, the dish is more popular in Ghana. Banku is just like fufu , ugali, or toh the only difference is that it is made from [...]

Cassava Porridge – Toh – Guinean recipe

This porridge is a part of the diet of 90% of the population of African countries, this dish is known by different names depending on the country. In Guinea and Mali it is called Toh. To [...]