All The Recipes Guinean recipes Soup & stew — 26 March 2011
Today, I had no idea of what to cook. But when I opened my refrigerator and saw those fresh and nice okra that I bought two days ago, I finally decieded to cook them the way my Mum used to do with some beef and palm oil. My brothers and I really love this recipe specially when mummy put some chilies in.
So Hang on and let me show how she used to cook it.
The recipe calls for red palm oil but if you can get it you can substitute with peanut oil.
Cooking time: 40 min
preparation time: 15 min
serve: 4
Please watch the video:
Ingredients:
Directions:
- First wash and cut the okra finely (reserve).
- In a casserol put the beef , fish and some water, then boil for 10 to 15mn.
- Next remove the fish and add the okra with 1 cup of water.
- After 15mn of cooking ,add the onions, the palm oil and the 2 seasoning.
- Next remove the fish bones and reserve.
- Next add chili and salt in casserole and cook it for 15mn.
- To finish add the fish and cook the whole for another 10mn ( there must be no water remaining) .
- Serve with rice and enjoy.
Tips:
Stir the sauce regularly because it gets burned very easily.
Serve with rice or fufu.
Please leave some comments or suggestion. Thank you.
My Recommended Cookbook:










LionOrZebraChooseOne
[..YouTube..] le secret de la bonne cuisine
banel5
[..YouTube..] merci a toi de mettr nos recettes guinéennes et franchemen cétai b1 fai…bzu
kadirecipes
[..YouTube..] @LionOrZebraChooseOne merci a tous
kadirecipes
[..YouTube..] @banel5 de rien,j essaye juste de faire connaitre l afrique et particuliairement la guinee.merci pour ton commentaire.ca encourage vraiment
throbule
[..YouTube..] Good recipe but the music is far too loud.
kadirecipes
[..YouTube..] @throbule yeah you are right the music was too loud.next time i will think about it.thanks
LionOrZebraChooseOne
[..YouTube..] I Just tried this and I liked it. thanks again for sharing this.
kadirecipes
[..YouTube..] @LionOrZebraChooseOne oh…. i am so happy that you liked it.
lovelysista
[..YouTube..] wow merci…je vais le faire c weekend
kadirecipes
[..YouTube..] @lovelysista j espere que tu vas aimer la recette.merci
Kouglizia
[..YouTube..] Merci pour la recette. Je pense qu’ elle etait tres bonne. Huuumm J’ adore le gombo! s’ il vous plait mettez encore plus de recettes, car je suis fatigue de manger les hamburgers!
kadirecipes
[..YouTube..] @Kouglizia thanks for watching.D autres recettes arrivent bientot.Et je promet qu’elles seront de tres bonnes recettes.A plus alors
Monae215
[..YouTube..] What kind of fish did you use for this recipe??
Monae215
[..YouTube..] What kind of fish did you use for this recipe??
Monae215
[..YouTube..] What kind of fish did you use for this recipe??
Monae215
[..YouTube..] What kind of fish did you use for this recipe??
Monae215
[..YouTube..] What kind of fish did you use for this recipe??
Monae215
[..YouTube..] What kind of fish did you use for this recipe??
kadirecipes
[..YouTube..] @Monae215 I used a small red snapper.But any fish which doesnt have too much small bones is ok.
kadirecipes
[..YouTube..] @Monae215 I used a small red snapper.But any fish which doesnt have too much small bones is ok.
kadirecipes
[..YouTube..] @Monae215 I used a small red snapper.But any fish which doesnt have too much small bones is ok.
kadirecipes
[..YouTube..] @Monae215 I used a small red snapper.But any fish which doesnt have too much small bones is ok.
TryNewFood
[..YouTube..] Nice presentation…
TryNewFood
[..YouTube..] Nice presentation…
TryNewFood
[..YouTube..] Nice presentation…
kadirecipes
[..YouTube..] @TryNewFood Thank you
kadirecipes
[..YouTube..] @TryNewFood Thank you
kadirecipes
[..YouTube..] @TryNewFood Thank you
admin
Thank you for your nice word
leftysergeant
[..YouTube..] It looks good. I shall have to try it this summer when I can go catch my own fresh fis. I do have one question about palm oil. It is hard to find here. Is it a strong-flavored oil? Can some more common oil be used instead? (Olive, sesame or peanut oil?)
leftysergeant
[..YouTube..] It looks good. I shall have to try it this summer when I can go catch my own fresh fis. I do have one question about palm oil. It is hard to find here. Is it a strong-flavored oil? Can some more common oil be used instead? (Olive, sesame or peanut oil?)
leftysergeant
[..YouTube..] It looks good. I shall have to try it this summer when I can go catch my own fresh fis. I do have one question about palm oil. It is hard to find here. Is it a strong-flavored oil? Can some more common oil be used instead? (Olive, sesame or peanut oil?)
leftysergeant
[..YouTube..] It looks good. I shall have to try it this summer when I can go catch my own fresh fis. I do have one question about palm oil. It is hard to find here. Is it a strong-flavored oil? Can some more common oil be used instead? (Olive, sesame or peanut oil?)
kadirecipes
[..YouTube..] @leftysergeant I hope you will like it.If you can’t find palm oil you can substitute with peanut oil, just increase the amount of oil a little bit.It would be wonderful if your fish is that fresh.Take care.
kadirecipes
[..YouTube..] @leftysergeant I hope you will like it.If you can’t find palm oil you can substitute with peanut oil, just increase the amount of oil a little bit.It would be wonderful if your fish is that fresh.Take care.
kadirecipes
[..YouTube..] @leftysergeant I hope you will like it.If you can’t find palm oil you can substitute with peanut oil, just increase the amount of oil a little bit.It would be wonderful if your fish is that fresh.Take care.
kadirecipes
[..YouTube..] @leftysergeant I hope you will like it.If you can’t find palm oil you can substitute with peanut oil, just increase the amount of oil a little bit.It would be wonderful if your fish is that fresh.Take care.
kadirecipes
[..YouTube..] @leftysergeant I hope you will like it.If you can’t find palm oil you can substitute with peanut oil, just increase the amount of oil a little bit.It would be wonderful if your fish is that fresh.Take care.
kadirecipes
[..YouTube..] @leftysergeant I hope you will like it.If you can’t find palm oil you can substitute with peanut oil, just increase the amount of oil a little bit.It would be wonderful if your fish is that fresh.Take care.
kadirecipes
[..YouTube..] I hope you will like it.If you can’t find palm oil you can substitute with peanut oil, just increase the amount of oil a little bit.It would be wonderful if your fish is that fresh.Take care.
Assata
Good morning,
When cooking the Guinean okra sauce, what kind of fish should i use? I was thinking red snapper or talipia. And, if i am going to not use the beef, can i just add more fish?
Thanks and your videos are really great! i am learning a lot and can’t wait to cook my first dish using your recipe.
admin
Hey Dear , I am really happy to hear that you are trying my recipes.
For the fish the red snapper would be just fine, I was using that in this recipe.
If you aren’t adding beef in the sauce, like you said just increase the amount of fish and it would be great.
I hope you ll like!
Take care.
coachgal23
[..YouTube..] Yummy!
coachgal23
[..YouTube..] Yummy!
kadirecipes
[..YouTube..] @coachgal23 Yes it was. Thanks for the comment.
kadirecipes
[..YouTube..] @coachgal23 Yes it was. Thanks for the comment.
kadirecipes
[..YouTube..] @coachgal23 Yes it was. Thanks for the comment.
kadirecipes
[..YouTube..] @coachgal23 Yes it was. Thanks for the comment.
kadirecipes
[..YouTube..] @coachgal23 Yes it was. Thanks for the comment.
kadirecipes
[..YouTube..] Yes it was. Thanks for the comment.
BlondyGirl9
[..YouTube..] @kadirecipes A Jamacian store should carry the palm oil
BlondyGirl9
[..YouTube..] @kadirecipes A Jamacian store should carry the palm oil
BlondyGirl9
[..YouTube..] @kadirecipes A Jamacian store should carry the palm oil
BlondyGirl9
[..YouTube..] @kadirecipes A Jamacian store should carry the palm oil
BlondyGirl9
[..YouTube..] A Jamacian store should carry the palm oil
aliciasy156
[..YouTube..] Hi kadi, ce va? I am married to an african from mali. it is hard to feed him, but now thanks to you I’ll be able to get it! How do you make cassava leaves with shrimp and lamb? And do you know of any dishes that u can make with cabbage? Please help me. Thanks. Where are u from?.
aliciasy156
[..YouTube..] Hi kadi, ce va? I am married to an african from mali. it is hard to feed him, but now thanks to you I’ll be able to get it! How do you make cassava leaves with shrimp and lamb? And do you know of any dishes that u can make with cabbage? Please help me. Thanks. Where are u from?.
aliciasy156
[..YouTube..] Hi kadi, ce va? I am married to an african from mali. it is hard to feed him, but now thanks to you I’ll be able to get it! How do you make cassava leaves with shrimp and lamb? And do you know of any dishes that u can make with cabbage? Please help me. Thanks. Where are u from?.
aliciasy156
[..YouTube..] Hi kadi, ce va? I am married to an african from mali. it is hard to feed him, but now thanks to you I’ll be able to get it! How do you make cassava leaves with shrimp and lamb? And do you know of any dishes that u can make with cabbage? Please help me. Thanks. Where are u from?.
aliciasy156
[..YouTube..] Hi kadi, ce va? I am married to an african from mali. it is hard to feed him, but now thanks to you I’ll be able to get it! How do you make cassava leaves with shrimp and lamb? And do you know of any dishes that u can make with cabbage? Please help me. Thanks. Where are u from?.
aliciasy156
[..YouTube..] Hi kadi, ce va? I am married to an african from mali. it is hard to feed him, but now thanks to you I’ll be able to get it! How do you make cassava leaves with shrimp and lamb? And do you know of any dishes that u can make with cabbage? Please help me. Thanks. Where are u from?.
kadirecipes
[..YouTube..] @aliciasy156 Hey. I am really happy to help. I am from Guinea (not far from Mali lol). i have a version of cassava leaves in to kadirecipes but not the one with shrimp and lamb, but i ll be doing that soon i promise.Yes I know a delicious Ethiopian cabbage dish so ll also be doing that so stay tune.Take care of my Bro lol…..
kadirecipes
[..YouTube..] @aliciasy156 Hey. I am really happy to help. I am from Guinea (not far from Mali lol). i have a version of cassava leaves in to kadirecipes but not the one with shrimp and lamb, but i ll be doing that soon i promise.Yes I know a delicious Ethiopian cabbage dish so ll also be doing that so stay tune.Take care of my Bro lol…..
kadirecipes
[..YouTube..] @aliciasy156 Hey. I am really happy to help. I am from Guinea (not far from Mali lol). i have a version of cassava leaves in to kadirecipes but not the one with shrimp and lamb, but i ll be doing that soon i promise.Yes I know a delicious Ethiopian cabbage dish so ll also be doing that so stay tune.Take care of my Bro lol…..
kadirecipes
[..YouTube..] @aliciasy156 Hey. I am really happy to help. I am from Guinea (not far from Mali lol). i have a version of cassava leaves in to kadirecipes but not the one with shrimp and lamb, but i ll be doing that soon i promise.Yes I know a delicious Ethiopian cabbage dish so ll also be doing that so stay tune.Take care of my Bro lol…..
kadirecipes
[..YouTube..] @aliciasy156 Hey. I am really happy to help. I am from Guinea (not far from Mali lol). i have a version of cassava leaves in to kadirecipes but not the one with shrimp and lamb, but i ll be doing that soon i promise.Yes I know a delicious Ethiopian cabbage dish so ll also be doing that so stay tune.Take care of my Bro lol…..
kadirecipes
[..YouTube..] @aliciasy156 Hey. I am really happy to help. I am from Guinea (not far from Mali lol). i have a version of cassava leaves in to kadirecipes but not the one with shrimp and lamb, but i ll be doing that soon i promise.Yes I know a delicious Ethiopian cabbage dish so ll also be doing that so stay tune.Take care of my Bro lol…..
kadirecipes
[..YouTube..] Hey. I am really happy to help. I am from Guinea (not far from Mali lol). i have a version of cassava leaves in to kadirecipes but not the one with shrimp and lamb, but i ll be doing that soon i promise.Yes I know a delicious Ethiopian cabbage dish so ll also be doing that so stay tune.Take care of my Bro lol…..
kwasi718
[..YouTube..] Thank you very much ms. Beautiful kadi. I think I will be making okra stew from now till the end of time. Greetings to you from Ghana
kwasi718
[..YouTube..] Thank you very much ms. Beautiful kadi. I think I will be making okra stew from now till the end of time. Greetings to you from Ghana
kwasi718
[..YouTube..] Thank you very much ms. Beautiful kadi. I think I will be making okra stew from now till the end of time. Greetings to you from Ghana
kwasi718
[..YouTube..] Thank you very much ms. Beautiful kadi. I think I will be making okra stew from now till the end of time. Greetings to you from Ghana
kwasi718
[..YouTube..] Thank you very much ms. Beautiful kadi. I think I will be making okra stew from now till the end of time. Greetings to you from Ghana
kwasi718
[..YouTube..] Thank you very much ms. Beautiful kadi. I think I will be making okra stew from now till the end of time. Greetings to you from Ghana
kadirecipes
[..YouTube..] @kwasi718 You are welcome. I am very happy i helped. Enjoy your okra stew!
kadirecipes
[..YouTube..] @kwasi718 You are welcome. I am very happy i helped. Enjoy your okra stew!
kadirecipes
[..YouTube..] @kwasi718 You are welcome. I am very happy i helped. Enjoy your okra stew!
kadirecipes
[..YouTube..] @kwasi718 You are welcome. I am very happy i helped. Enjoy your okra stew!
kadirecipes
[..YouTube..] @kwasi718 You are welcome. I am very happy i helped. Enjoy your okra stew!
kadirecipes
[..YouTube..] You are welcome. I am very happy i helped. Enjoy your okra stew!
pharoahseyes
[..YouTube..] Thank u Miss Kadi, all of ur videos r very helpful to my understanding of African cuisine. I am in search for all clean, well seasoned gourmet African dishes. Tere isnt a big understanding here on the East Coast USA. So thank u.
pharoahseyes
[..YouTube..] Thank u Miss Kadi, all of ur videos r very helpful to my understanding of African cuisine. I am in search for all clean, well seasoned gourmet African dishes. Tere isnt a big understanding here on the East Coast USA. So thank u.
pharoahseyes
[..YouTube..] Thank u Miss Kadi, all of ur videos r very helpful to my understanding of African cuisine. I am in search for all clean, well seasoned gourmet African dishes. Tere isnt a big understanding here on the East Coast USA. So thank u.
pharoahseyes
[..YouTube..] Thank u Miss Kadi, all of ur videos r very helpful to my understanding of African cuisine. I am in search for all clean, well seasoned gourmet African dishes. Tere isnt a big understanding here on the East Coast USA. So thank u.
pharoahseyes
[..YouTube..] Thank u Miss Kadi, all of ur videos r very helpful to my understanding of African cuisine. I am in search for all clean, well seasoned gourmet African dishes. Tere isnt a big understanding here on the East Coast USA. So thank u.
pharoahseyes
[..YouTube..] Thank u Miss Kadi, all of ur videos r very helpful to my understanding of African cuisine. I am in search for all clean, well seasoned gourmet African dishes. Tere isnt a big understanding here on the East Coast USA. So thank u.
kadirecipes
[..YouTube..] @pharoahseyes HI. I am so happy my videos is helping you. And i really appreciate you take the time to tell me.Enjoy your African dishes!
kadirecipes
[..YouTube..] @pharoahseyes HI. I am so happy my videos is helping you. And i really appreciate you take the time to tell me.Enjoy your African dishes!
kadirecipes
[..YouTube..] @pharoahseyes HI. I am so happy my videos is helping you. And i really appreciate you take the time to tell me.Enjoy your African dishes!
kadirecipes
[..YouTube..] @pharoahseyes HI. I am so happy my videos is helping you. And i really appreciate you take the time to tell me.Enjoy your African dishes!
kadirecipes
[..YouTube..] @pharoahseyes HI. I am so happy my videos is helping you. And i really appreciate you take the time to tell me.Enjoy your African dishes!
kadirecipes
[..YouTube..] @pharoahseyes HI. I am so happy my videos is helping you. And i really appreciate you take the time to tell me.Enjoy your African dishes!
kadirecipes
[..YouTube..] HI. I am so happy my videos is helping you. And i really appreciate you take the time to tell me.Enjoy your African dishes!
kadirecipes
[..YouTube..] HI. I am so happy my videos is helping you. And i really appreciate you take the time to tell me.Enjoy your African dishes!
keeliey1
[..YouTube..] You are soo cute! Thank You for the wonderful recipes!
keeliey1
[..YouTube..] You are soo cute! Thank You for the wonderful recipes!
keeliey1
[..YouTube..] You are soo cute! Thank You for the wonderful recipes!
keeliey1
[..YouTube..] You are soo cute! Thank You for the wonderful recipes!
keeliey1
[..YouTube..] You are soo cute! Thank You for the wonderful recipes!
keeliey1
[..YouTube..] You are soo cute! Thank You for the wonderful recipes!
kadirecipes
[..YouTube..] @keeliey1 ohh thanks for the nice comment.
kadirecipes
[..YouTube..] @keeliey1 ohh thanks for the nice comment.
kadirecipes
[..YouTube..] @keeliey1 ohh thanks for the nice comment.
kadirecipes
[..YouTube..] @keeliey1 ohh thanks for the nice comment.
kadirecipes
[..YouTube..] ohh thanks for the nice comment.
BabuNLProduction
[..YouTube..] thank you so much 4 ur sweet n taste reciepe keep up
BabuNLProduction
[..YouTube..] thank you so much 4 ur sweet n taste reciepe keep up
BabuNLProduction
[..YouTube..] thank you so much 4 ur sweet n taste reciepe keep up
BabuNLProduction
[..YouTube..] thank you so much 4 ur sweet n taste reciepe keep up
halokid130
[..YouTube..] @pharoahseyes i think youre wrong this is asian food cause india is located in asia i know some good african dishes that i once ate on my trip there like lion meat mmm tasty
halokid130
[..YouTube..] @pharoahseyes i think youre wrong this is asian food cause india is located in asia i know some good african dishes that i once ate on my trip there like lion meat mmm tasty
halokid130
[..YouTube..] @pharoahseyes i think youre wrong this is asian food cause india is located in asia i know some good african dishes that i once ate on my trip there like lion meat mmm tasty
halokid130
[..YouTube..] @pharoahseyes i think youre wrong this is asian food cause india is located in asia i know some good african dishes that i once ate on my trip there like lion meat mmm tasty
halokid130
[..YouTube..] @pharoahseyes i think youre wrong this is asian food cause india is located in asia i know some good african dishes that i once ate on my trip there like lion meat mmm tasty
halokid130
[..YouTube..] i think youre wrong this is asian food cause india is located in asia i know some good african dishes that i once ate on my trip there like lion meat mmm tasty
halokid130
[..YouTube..] Thank you for teaching me this youre so awesome you should be a professional chef ms kadi
halokid130
[..YouTube..] Thank you for teaching me this youre so awesome you should be a professional chef ms kadi
halokid130
[..YouTube..] Thank you for teaching me this youre so awesome you should be a professional chef ms kadi
halokid130
[..YouTube..] Thank you for teaching me this youre so awesome you should be a professional chef ms kadi
halokid130
[..YouTube..] Thank you for teaching me this youre so awesome you should be a professional chef ms kadi
kadirecipes
[..YouTube..] @halokid130 you are welcome. The pleasure is mine.
kadirecipes
[..YouTube..] @halokid130 you are welcome. The pleasure is mine.
kadirecipes
[..YouTube..] @halokid130 you are welcome. The pleasure is mine.
kadirecipes
[..YouTube..] @halokid130 you are welcome. The pleasure is mine.
kadirecipes
[..YouTube..] @halokid130 you are welcome. The pleasure is mine.
kadirecipes
[..YouTube..] you are welcome. The pleasure is mine.
pharoahseyes
[..YouTube..] @halokid Ms.Oumou lives in Thailand I believe, but all of her dishes r African. This is why I watch. Where I’m from African dishes r not so easy to come by. I really didn’t understand where if any a point would b in ur comment?
pharoahseyes
[..YouTube..] @halokid Ms.Oumou lives in Thailand I believe, but all of her dishes r African. This is why I watch. Where I’m from African dishes r not so easy to come by. I really didn’t understand where if any a point would b in ur comment?
pharoahseyes
[..YouTube..] @halokid Ms.Oumou lives in Thailand I believe, but all of her dishes r African. This is why I watch. Where I’m from African dishes r not so easy to come by. I really didn’t understand where if any a point would b in ur comment?
pharoahseyes
[..YouTube..] @halokid Ms.Oumou lives in Thailand I believe, but all of her dishes r African. This is why I watch. Where I’m from African dishes r not so easy to come by. I really didn’t understand where if any a point would b in ur comment?
pharoahseyes
[..YouTube..] @halokid Ms.Oumou lives in Thailand I believe, but all of her dishes r African. This is why I watch. Where I’m from African dishes r not so easy to come by. I really didn’t understand where if any a point would b in ur comment?
pharoahseyes
[..YouTube..] @halokid Ms.Oumou lives in Thailand I believe, but all of her dishes r African. This is why I watch. Where I’m from African dishes r not so easy to come by. I really didn’t understand where if any a point would b in ur comment?
spadedz
[..YouTube..] Looks delicious, however I suggest cooking in a stainless steel pan, because aluminum leaks into the food. Otherwise thumbs up!
spadedz
[..YouTube..] Looks delicious, however I suggest cooking in a stainless steel pan, because aluminum leaks into the food. Otherwise thumbs up!
spadedz
[..YouTube..] Looks delicious, however I suggest cooking in a stainless steel pan, because aluminum leaks into the food. Otherwise thumbs up!
spadedz
[..YouTube..] Looks delicious, however I suggest cooking in a stainless steel pan, because aluminum leaks into the food. Otherwise thumbs up!
spadedz
[..YouTube..] Looks delicious, however I suggest cooking in a stainless steel pan, because aluminum leaks into the food. Otherwise thumbs up!
paconot
[..YouTube..] Wow, I now know where gumbo came from. It looks delish!
paconot
[..YouTube..] Wow, I now know where gumbo came from. It looks delish!
paconot
[..YouTube..] Wow, I now know where gumbo came from. It looks delish!
paconot
[..YouTube..] Wow, I now know where gumbo came from. It looks delish!
paconot
[..YouTube..] Wow, I now know where gumbo came from. It looks delish!
paconot
[..YouTube..] Wow, I now know where gumbo came from. It looks delish!
kadirecipes
[..YouTube..] @paconot Thank you.
kadirecipes
[..YouTube..] @paconot Thank you.
kadirecipes
[..YouTube..] @paconot Thank you.
kadirecipes
[..YouTube..] Thank you.
ehabtouch
[..YouTube..] do you speak french? very cute you are. thank u for your cooking.
kadirecipes
[..YouTube..] Yes i do speak French, i think that where my funny English come from lol
Thank you so much for nice words.
kadirecipes
[..YouTube..] @ehabtouch Yes i do speak French, i think that where my funny English come from lol
Thank you so much for nice words.
MsMelloEnergy
[..YouTube..] it looks really good, i cnt wait 2do & try thanks Kadi
kadirecipes
[..YouTube..] you are welcome. I hope you ll like it.
kadirecipes
[..YouTube..] @MsMelloEnergy you are welcome. I hope you ll like it.
FrankoLwizyann
[..YouTube..] J’aimerais bien manger ton gombo! Ici en Louisiane, on a nos propres versions du gombo qu’on cuit. Merci bien pour la recette!I’d love to eat your gumbo! Here in Louisiana, we have our own versions of gumbo that we cook. Thanks a lot for the recipe!
Makalo314
[..YouTube..] Hello my sister! I love your videos. My husband is Gambian and I cook this for him all the time. In Gambia they call is soupa conje (not sure if I spelled it correctly) but it means Okra soup just the same. Keep making great videos sis! I am sure I speak for all when I say, we appreciate your time. May God reward you for your good deeds my sister. Salaam
kadirecipes
[..YouTube..] Salam Sister.Yeah in Gambia and Senegal it is called soupoukandja..Thanks for watching.
CuisineDesComores
[..YouTube..] oh great!!!! c est ce que je cherché, is this an other kind of supkandia? i mean
CuisineDesComores
[..YouTube..] this one is easier then the other one, i l try it’s insha allah
kadirecipes
[..YouTube..] Oui c’es supkandia de la maniere Guineenne. Essaye si tu aime le gombo,je suis sure que tu vas aime’.